cellulite reduction

A Complete Guide To Cellulite Reduction

If you are looking for cellulite reduction, it is probably wise to start with a clear understanding of what cellulite actually is.

Cellulite is basically fat, or the excess skin pushed between the connective tissues under your skin. It makes your skin look lumpy, loose, and dimpled everywhere. The most common place you will find cellulite is on your buttocks, thighs, and sometimes on the back shoulders, and stomach. 

It is commonly called orange peel skin, cottage cheese skin, mattress phenomenon, and hail damage. Cellulite is not gender-based, but it’s more prevalent among women due to pregnancy and menopausal issues. Men and women who have excess fat are also victims of cellulite fat. If you’re planning to opt for cellulite reduction, read on to know everything about the procedure.



Grades of Cellulite 

Everyone faces cellulite at one point in their lives, especially women. Sometimes it’s genetics; other times, it can occur because of obesity or be the result of other diseases. The cellulite condition is graded on three severity scales:

  • Grade 1 or mild cellulite

It creates an orange peel appearance and has 1 to 4 shallow depressions. The skin might look slightly dragged or sagging. 

  • Grade 2 or moderate cellulite 

This condition has a minimum of 5 to 9 medium-depth depressions like cottage cheese texture. The skin appears moderately draped all over. 

  • Grade 3 or severe cellulite

Grade 3 cellulite condition is very severe and is prominent in many parts of the body. It gives a mattress look with 10 and more deep depressions all over. The skin is highly draped and will take a lot of time to reduce. 


Treatments for cellulite reduction 

There are several treatments available today to reduce and remove cellulite, but they are not scientifically proven and assured. As per the American Academy of Dermatology, several techniques successfully reduce cellulite conditions by breaking up the bands of connective tissues under your skin. There are many treatments in the market, and your go-to aesthetic experts will help you find the best solution to reduce cellulite conditions.

Here are a few techniques for cellulite reduction:

Laser Treatment

This treatment is short-term and needs to be done on a regular basis if you don’t take the necessary precautions to prevent it. The treatment reduces the appearance of cellulite for a year by inserting laser probes under the skin. 

The laser is then fired up to break up the tissues. The breaking of bands increases collagen production in the body, thus making the skin thicker and reduces cellulite. The dimples slowly fade, and the skin becomes straighter and thicker.




This treatment technique involves injecting a needle under your skin to break up the connective tissue bands, reducing depressions in the skin. The results last up to 2 years or more. 


Vacuum-assisted precise tissue release

While the method is painful, it can bring subject-oriented results. It uses a small device with tiny blades that cut the connective bands, and the tissue underneath moves up to fill the space and reduces cellulite depressions. This treatment is entirely based on how the body responds to it. If it’s successful, it can last up to 3 years. You need a dermatologist’s consultation before you opt for this treatment. 



This treatment is used when the cellulite condition is grade 1. The process involves inserting carbon dioxide under your skin and flattening the depressions. It is claimed to have slight side effects like discomfort or bruising, but it removes the cellulite for 2 years or so. 



While there aren’t isn’t much data to support the success of Endermologie, it is still used. It involves a deep massaging process with a vacuum-like device that sucks the skin and lifts it up. This reduces the depressions. 


Ionithermie cellulite reduction treatment

The treatment has been successful in a few cases. It is an extensive procedure where the depression areas are covered with special mud or clay and then wrapped with plastic. After which electric current is applied to break the bands and reduce the cellulite condition. 



Radiotherapy is a short-term treatment where the affected area is heated with radio waves. The heat breaks the bands and flattens the skin. But many claim that the depressions reappear very soon. 


Medicines and creams

Medicines and creams act on the fat cells, not the cellulite condition. It can eventually help reduce the cellulite condition. Caffeine helps to dehydrate cells and reduce fat, which helps to reduce skin depressions. 

Retinol thickens the skin, which in turn reduces the cellulite condition. It needs at least 6 months of usage to see noticeable results. But first, you need to do a patch test. 


Final thoughts 

Cellulite is absolutely normal, and everyone faces it at some point in their life. Genetics, old age, and obesity all contribute to it. You need to take precautions to reduce fat, make your skin fit with the right exercises, the right food, and a precise lifestyle. Even though there are many cellulite treatments, they all are short-term solutions. If you’re looking for long-term solutions, you can contact experts and schedule a consultation!